Business Brain–food for money and success 1

Sometimes it may seem like your fingers typing or texting are the most important part of your business, but behind the fast fingers is the brain, controlling it all.

Keeping your brain in top shape helps you perform well in your business, now and for years to come. Just like every cell in the body, the brain requires a fresh supply of oxygen. Yet, many of us go through our day with our chest constricted, holding our breath. When you’re tired, frustrated, or stuck on a task, take a few deep belly breaths to resupply your brain. In fact, consider starting your day in the black with a few minutes of deep breathing every day. This has shown to provide increased energy as well and is beneficial to brain, skin, and every other cell in the body