Business Brain–food for money and success 2

Did you know that many times hunger is actually your body’s cry for water? Dehydration is also one of the major causes of fatigue. If you know someone who gets tired and irritable, especially later in the day, try reaching out with a glass of water. Many doctors recommend drinking half your body weight in ounces of pure water each day. For example, a 140 lb woman would drink 70 ounces, or just over 8 cups. You can try increasing your water intake by drinking 2 glasses of pure water upon waking. Not a big fan of plain water? Add a splash of pure fruit juice or a squeeze of lemon. Don’t worry if you can’t get there right away; the more water you drink, the easier it will be to drink more.