Category: <span>Blog</span>

New Clues

So what goes wrong that would result in someone being born or developing a less than optimal noggin? Mental illness may start before birth. Lab studies have shown that deficiency of the sexy new hormone, vitamin D, has been shown to change the structure of the become sugar baby brain. It turns out that when animals are deprived of vitamin D, the brain is actually smaller and resembles those of people suffering from schizophrenia. Additionally, there are more babies born in the winter and spring who go on to suffer from this disease. They were in utero in the time of the year when their mothers were getting the least amount of vitamin D from the sun. Of course, babies aren’t born schizophrenic, but with a different brain structure (and likely continued vitamin D deficiency in childhood), their susceptibility is certainly increased.

Fat Food

Simple changes in fats can Free sugar daddy dating sites – Quick find online without credit card needed! make a big difference in kid’s learning, and also in their behavior. Check out Appleton Central Alternative Charter High School, a school for at-risk children in Wisconsin. This school includes students who’ve been expelled from other schools. Partnering with a local bakery, this school completely overhauled its food service, removing toxic trans fats and adding whole grains, fruits and vegetables, and other healthy choices. Since starting this school breakfast and lunch program, dramatic changes have occurred. In fact, there have been no dropouts, drugs, weapons, expulsions, or suicides to report. Not surprisingly, children have blossomed academically as well.

Can diet really change mental health and violence? There is some information pointing to the fact that the brains of those with certain mental illnesses are in some ways abnormal. Some people believe that these differences are what can cause mental illness, meaning that the brain isn’t built the right way, so we can’t expect it to function normally. So let’s rewind: what caused those abnormalities in the first place—are people just born with these differences? Being a scientist is like being a two-year old; we just keep asking why. New research may give us a clue to the puzzle.

Mental Illness on the Rampage

In just this one year, our nation has suffered some spectacular tragedies. After the events of the past few months in our nation, one can’t help but contemplate the eternal question: ‘why?’. From the captivity of the three women in Cleveland, Ohio, to the school shootings in Newtown, CT, not to mention the story of the elderly northeast Philadelphia man who murdered his own wife and blamed it on intruders, 2013 certainly has been a newsworthy year.

Brain health may seem like a complex thing. But really, the brain needs the same things to be healthy, as does the rest of our body—oxygen and clean air, plenty of water, and certain nutrients, vitamins, and fats. When we’re digesting our this food well, and doing deep breathing to oxygenate our brain, and exercising to support our circulatory system in getting the nutrition and oxygen to our brain, we’re ensuring that all the goods we’re eating are getting up to the brain.

With the advent of indoor lighting and outdoor light pollution, it’s been easy to forget the lunar calendar. Nevertheless, our body still requires the change of darkness and light at night to sugar daddy baby site place the reproductive cycle appropriately. Not only does sleeping in total darkness increase your levels of melatonin (a super antioxidant and anti-cancer hormone), but when coupled with opening the curtains on the full moon and the day immediately prior and after, gives your body the natural cues it requires. Be sure to unplug or cover all sources of light to make the most melatonin; this includes phones, computers, and digital clocks.

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Magnesium is also very helpful for menstrual cramps. In fact, many women crave chocolate before their period. In addition to its wonderful taste, chocolate is high in magnesium. This nutrient is essential for healthy muscle function; remember, the uterus is a muscle. Other good sources of magnesium include green leafy vegetables.

Making sure a woman is getting enough fatty acids from fish oil, cod liver oil, walnuts and flax seeds provides a great foundation. In fact, the flax seeds provide a gentle support for the estrogen, the predominant hormone in the first half of the cycle. If someone is low in estrogen, the weak phytoestrogens provide a gentle support. If someone has too much, it provides a gentle buffer. Adding on yellow and orange foods rich in vitamin A, especially during the second half of the cycle (days 15-menses) provides the ovary with nutrition. These foods include squashes, carrots, and pumpkin. In fact, the second half of the cycle is termed the ‘luteal’ phase, from the Latin word for yellow. Other nutrients are necessary to support our progesterone during the second half of the cycle including those fats found in borage oil and evening primrose oil, as well as in sesame and sunflower seeds. As you can see, supporting with the right nutrients at the right time and at the right dose can do wonders to normalize a woman’s cycle over time. And with normal cycles, the headaches, irritability and bloating become normal also—that is, gone! By supporting your own cycle, you can truly regain balance in your body, and your life!

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