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One of the causes of infertility that’s commonly seen is anovulation. This means that a month passes without the normal release of an egg from the ovary. The drug of choice used first is a drug that forces the body to release an egg (and often multiple eggs) from the ovary. Yet its use hasn’t been shown to improve pregnancy rates, and it never addresses the cause. Once a woman’s cycle is in balance, there’s no reason she wouldn’t be releasing an egg.

As farmers medicineoption have known for years, light and time of day are important for telling the cows when it is time have calves, or chickens when to lay eggs in the spring. The same is still true of us however. But instead of being tied to daily cycles of time like birds or seasonal times like the livestock, we run our clocks by the month. In fact, the Latin word mensis is the plural of month. Faiths such as Judaism and Islam run their calendars by the lunar calendar, as did the Chinese and Hindu. Although studies are contradictory at this point, many researchers support the idea that women have gotten their periods together at the same time of the month, mainly at the new moon. In Chinese medicine philosophy, the new moon represents the ‘yin’, or the dark, reflective, and spiritual. The full moon is the ‘yang’, the wild, outgoing, sexual. Not surprisingly, this is when ovulation may occur and when fertility is highest.

With the advent of indoor lighting and outdoor light pollution, it’s been easy to forget the lunar calendar. Nevertheless, our body still requires the change of darkness and light at night to place the reproductive cycle appropriately. Not only does sleeping in total darkness increase your levels of melatonin (a super antioxidant and anti-cancer hormone), but when coupled with opening the curtains on the full moon and the day immediately prior and after, gives your body the natural cues it requires. Be sure to unplug or cover all sources of light to make the most melatonin; this includes phones, computers, and digital clocks.

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As the days get shorter and colder, our skin is exposed to fewer rays of direct sunlight, and our ability to make Vitamin D therefore drops. This essential ‘vitamin’ is actually a hormone, and it plays many cialisvsviagranow roles in our body, including keeping our immune systems strong.Here in Pennsylvania and even when I was in medical school in Arizona, I never saw a normal vitamin D level on any patient’s bloodwork. According to some of my colleagues, it seems that only the farmers who really are outside a lot have adequate levels. Vitamin D also washes off after you’ve been outside because it takes up to 48 hours to turn from cholesterol into vitamin D on our skin. Be sure you are supplementing with Vitamin D3 to keep your levels adequate through the darker winter. Ask your doctor to test your levels and recommend a dosage appropriate for your laboratory values

Xylitol and Stevia are two natural sweeteners. Not to be confused with chemical sweeteners, Stevia is the Latin name for Sweet Leaf, a small herb whose leaves are exceptionally sweet. These leaves are dried and powdered and can be found sold in small packets, or in liquid form in flavors like vanilla cream and apricot. Unlike sugar, it does not cause your blood sugar to rise at all, meaning that it doesn’t cause weight gain and is safe for diabetics. It is much sweeter than sugar. Xylitol is what is known as a sugar alcohol. It is sold as a crystalline powder, making it ideal for baking due to its similar consistency to sugar. Xylitol does elevate blood sugar somewhat, but not nearly as much as table sugar. And, xylitol also helps prevent cavities instead of causing them, and it also helps prevent ear and respiratory infections, and is therefore used in nasal sprays and gums.

Conversions:
1 cup sugar = 1/8 cup Stevia = 5/8 cup Xylitol

Sugar is the likely the most damaging food one can eat, and not just for your weight. Fortunately, small changes can make a big difference. In addition to helping your waistline, by cutting down on the sugar, you’ll also be helping your brain, joints, and bones! Your whole body benefits when you shed the sugar.

Adding protein, fiber, and fat to your breakfast or that of your children balances out the carbohydrates found in most American breakfasts. Add nuts, seeds, and fruit to your whole-grain breakfast cereal, and stay away from flavored oatmeal. It is packed with sugar. Eat omega-3 rich eggs to boost your protein in the morning. Nut butters on apples or bananas are a quick and nutritious start for your day. Even try non-traditional breakfasts, such as chicken salad, egg salad, or dinner leftovers.

As the weather warms up, local residents are taking advantage of the beautiful weather. However, the winter hibernation has not been good for keeping our muscles ready for the spring. Follow these easy suggestions to get the most out of your weekends.
Prevention
Here are some simple tools to help viagra sample you stay safe this season.
1. Lift with your legs, not your back.
2. Keep your posture picture perfect:
3. Avoid slouching—this itself is stretching, just in the wrong direction. A good rule of thumb is that if you look good doing it, you’re more likely to be doing it correctly, whether it be sitting or moving. At the gym, see how your yoga posture looks in the mirror, or how your weightlifting stance is.
4, Always support your back by using your abdominal muscles. Did you know that in most sports, the ab muscles are actually the first to contract? From throwing a baseball to shoveling mulch, keeping these muscles engaged can help ensure that your posture is helping you prevent injuries.