Infertility Part Six – Men

Men, get out your forks! It has been shown that taking just 1,000mg of Vitamin C increases sperm motility by 140%! Now that’s a reason to eat your oranges. Other nutrients, like zinc and Vitamin E also play a role in providing nutrition to sperm, and ensuring their ability to develop and swim normally. We have mentioned these nutrients that are specifically beneficial to male health. However, if you are not absorbing what you eat through your gut, you are not getting the benefits. It is for this reason that naturopathic doctors will help insure that your gut is healthy so you can absorb all the nutrients you need.