Nursing

For any moms suffering from low milk production, have hope! Your body can create the milk you need. But, you have to be willing to take certain steps. First, if you don’t have kidney problems, you need to drink 1/2 your body weight in ounces of water daily, plus whatever you are losing to lactation. If you drink caffeine in tea or coffee, or you are exercising and perspiring, you have to drink more. Drink one cup of water for every cup of coffee or tea.