Weight Loss 6

Did you know that skipping breakfast actually tells your body to go into fat storage mode instead of fat burning mode? That’s right. Your body thinks there is a famine! Or else, why wouldn’t you have eaten breakfast? In fact eating breakfast stimulates your metabolism for the entire day. Breakfast really is the most important meal, from helping children concentrate in school, to helping you balance metabolism. The earlier you eat in the day, the more weight you lose!